Regular physical activity is so important for your child’s health. If they have decided to start playing on a sports team this can also be a great way for them to build confidence and socialize. Of course, pediatricians also understand just how important it is to keep your little athlete healthy both on and off the field. If your child does sustain an injury your pediatrician may be the first person to help, so it’s important to find a pediatrician that you and your family trust.

The goal is always to help your child prevent sports injuries and your pediatrician can become an integral part of providing the preventive care your child needs to stay healthy. This starts with an annual sports physical, in which your child will receive a comprehensive physical exam from a qualified pediatrician to make sure that they are healthy enough for their chosen sport. Your pediatrician can also look at your child’s lifestyle to determine if any changes need to be made to their training routine, eating habits, or sleep to improve performance and reduce the risk for injury.

A pediatrician is an integral part of keeping your child healthy and safe while participating in sports. They can answer your questions and address any concerns you may have, as well as recommend certain conditioning and training exercises that can help with injury prevention. Your child should also be wearing the appropriate protective gear including a helmet when playing sports.

Sometimes, despite taking all the necessary precautions, your child still sustains a sports injury. The moment your child sustains an injury they need to stop playing immediately and avoid any physical activity until the injury has fully healed. The most common sports injuries in kids are minor strains and sprains which can be treated at home through the RICE method (rest, ice, compression, and elevation). However, if pain persists or gets worse, it’s important to see your child’s pediatrician.

Your child should visit a pediatrician right away if you suspect that they have a broken bone, dislocation, concussion, or if they are dealing with severe pain or swelling. If your child is unable to walk or put weight on the affected leg, this is also a sign to see a pediatrician as soon as possible. The sooner sports injuries are addressed and properly treated the better.